School Holiday Event
SCHOOL HOLIDAY PROGRAM IN ALBURY/WODONGA REGION
Join us for an engaging workshop designed for school-aged children. Through creative activities and guided reflection, and a great workout. Kids will develop essential life skills in a supportive, fun environment.
Location
5 Reid Street, Wodonga
Duration
1 hour 45 minutes
Take Home
School reflection kit, keychain, pen and craft
Groups:
WEDNESDAY 15/4
GIRLS Grade 1–3 9:30am – 11:15am
GIRLS Grade 4–6 11:30am – 1:15pm
GIRLS Grade 7+ 1:45pm – 3:30pm
THURSDAY 16/4
BOYS Grade 1–3 9:30am – 11:15am
BOYS Grade 4–6 11:30am – 1:15pm
BOYS Grade 7+ 1:45pm – 3:30pm
WHAT THEY WILL EXPERIENCE
Gym Session
Kids enjoy a fun movement session with a trainer to build confidence and energy.
Create Their Journal
Each child receives a School In My Words journal and decorates it to make it their own.
Reflection Activities
Kids use simple prompts to talk about school experiences and feelings in a fun, pressure-free way.
Take Home Kit
Children leave with their decorated journal and tools they can continue using at home.
BENEFITS OF THE WORKSHOP
Connect With Other Kids Their Age
Children participate in a small group environment where they interact with other kids their age. The workshop encourages conversation, shared experiences, and learning from others in a relaxed setting.
Experience the Link Between Fitness and Mental Wellbeing
Kids take part in a fun gym session with a qualified trainer, learning how movement can improve mood, reduce stress, and boost confidence. They begin to understand how physical activity supports emotional health.
Be Creative and Make Something Their Own
Children decorate and personalise their own School In My Words journal, using creativity to express themselves and take ownership of a tool they can continue using at home.
Learn Simple Strategies to Cope With Busy School Days
Through the Backpack Reset activity, kids learn practical ways to manage worries, frustrations, and big emotions that come home from school. They learn how to notice what they are carrying mentally and choose healthy ways to respond.
Learn How To Reflect On Their Day
Children use guided prompts to explore what mattered in their day — what they enjoyed, what challenged them, and what they're proud of. This builds self-awareness and helps children communicate more easily with parents at home.
Build Healthy After-School Habits
Children learn simple ways to reset after a big school day. Through movement, reflection and conversation, they discover small habits that help them decompress, process their experiences, and transition more positively from school to home.
Emily Reynolds
Emily Reynolds is the Co-Director of Refuel Fitness & Supports and Motara. She holds a degree in Social Science and has extensive experience supporting children, young people, and families, particularly those navigating challenges in school, behaviour, and emotional wellbeing.
Through her work, Emily has supported many children to build confidence, develop resilience, and strengthen their communication and life skills in supportive, engaging environments.
Refuel Fitness & Supports is a mentoring and fitness space designed to help young people grow through positive relationships, movement, and practical life experiences.
This workshop combines movement, reflection, and creativity to help children explore their experiences, express their thoughts, and build confidence in a fun and supportive environment.
Blake Le Cornu
Blake Le Cornu is the Co-Director of Refuel Fitness & Supports and a qualified Personal Trainer, Chef, and Nutritionist. With many years of experience in the fitness industry, Blake has worked with both children and adults to build strength, confidence, and healthy lifestyle habits.
Blake is passionate about helping young people develop a positive relationship with movement from an early age. He believes that learning about fitness and strength in a supportive environment can help children build confidence, improve wellbeing, and develop lifelong habits that support both physical and mental health.
How our MindScribble Kit supports growth at home
Tired of hearing "Nothing" when you ask about their school day?
Most kids aren't trying to avoid the conversation — they just don't know how to explain their day.
After hours of learning, socialising, and processing emotions, big questions can feel overwhelming. Details are forgotten, feelings are hard to put into words, and many kids shut down before they even start.
Motara School Reflection Cards change that.
Each prompt gently helps children remember moments, express their thoughts, and share their experiences in a way that feels natural and fun. They can write, draw, decorate, or respond in their own way — at their own pace — turning "nothing" into real conversations.
These aren't just prompts. They build confidence. They strengthen your connection. They help develop your child's ability to reflect, communicate, and understand their day in a way that feels safe and empowering.
Because kids don't need more pressure to talk — they just need the right way to open up.
Give Your Child a Positive School Holiday Experience
School holidays can easily become hours of screen time and boredom.
This workshop gives children the opportunity to move their bodies, express themselves creatively, and reflect on their experiences in a supportive and fun environment.
Through a combination of fitness, journaling, and guided activities, kids will build confidence, develop communication skills, and learn healthy strategies for understanding their thoughts and emotions.
Led by experienced facilitators at Refuel Fitness & Supports, this workshop is designed to help children feel capable, supported, and proud of what they create.
Spaces are limited to ensure every child receives support and attention.